Weigh In record (no journal entry) for 05 October 2020
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1272 kcal
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Fat: 80.66g | Prot: 113.30g | Carbs: 19.00g.
Breakfast: Queijo Branco, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Polenguinho Polenguinho, Queijo Branco, Ovo Frito. more...
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Losing 0.5 kg a Week
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KELTEX47's Weight History
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