Weigh In record (no journal entry) for 06 October 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1325 kcal
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Fat: 46.02g | Prot: 124.70g | Carbs: 97.59g.
Breakfast: Кофе, Каша овсяная. Lunch: Масло Подсолнечное, Ржаной Хлеб, Сметана 15%, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Ржаной Хлеб, Жареное Яйцо, Тунец в Воде (Консервы). more...
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Losing 0.7 kg a Week
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katya.izvekovaa.95's Weight History
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