Weigh In record (no journal entry) for 05 October 2020
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88.2 kg
Lost so far: 16.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1388 kcal
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Fat: 34.54g | Prot: 107.39g | Carbs: 153.86g.
Breakfast: Greggs Corn Topped Roll, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tesco Corned Beef, Warburtons Thin Plain Bagel, The Laughing Cow Light Cheese Triangle, Ryvita Ryvita Protein Chia Seed & Buckwheat. Dinner: Aldi Sweet & Crunchy Salad, Warburtons Thin Plain Bagel, Tesco Chicken Breast Fillets (130g). more...
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Losing 0.7 kg a Week
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Digitaldog's Weight History
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