Weigh In record (no journal entry) for 06 October 2020
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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689 kcal
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Fat: 4.85g | Prot: 10.56g | Carbs: 165.20g.
Breakfast: Date, Muesli with Raisins, Dates and Almonds, Honey, Dried Chia Seeds, Flax Seeds, Indonesian Fermented Cassava. more...
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Gaining 0.2 kg a Week
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Ibnu.faqih's Weight History
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