Weigh In record (no journal entry) for 06 October 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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761 kcal
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Fat: 44.20g | Prot: 60.01g | Carbs: 30.21g.
Breakfast: Olive Oil , Mustard, Ketchup , Egg, Ikea Hot Dog. Lunch: Mustard, Ketchup , Mayonnaise , Chicken Breast (Skin Eaten). more...
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Losing 1.1 kg a Week
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