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昨天正常吃。
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1049 kcal
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Fat: 49.17g | Prot: 43.76g | Carbs: 110.33g.
Breakfast: 烤地瓜, 光泉 特濃5.1無加糖濃黑豆漿. Dinner: 全家 花生夾心吐司, 慶尚北道(欣品企業 韓式結頭菜(正確的), 台灣G霸 漢漢高麗菜水餃. more...
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Losing 1.4 kg a Week
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