mariati85's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

66.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

688 kcal

Fat: 15.81g | Prot: 60.71g | Carbs: 69.80g. Breakfast: Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Nasi Bakmoy. Snacks/Other: Kerupuk Beras. more...

1727 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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