Weigh In record (no journal entry) for 06 October 2020
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1358 kcal
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Fat: 59.51g | Prot: 42.60g | Carbs: 162.74g.
Breakfast: Lay's Чипсы, Виноград, Ламбер Сыр Ламбер 50%, Геркулес Овсяные Хлопья Нежные, Простоквашино Молоко Отборное 4,1%. Lunch: Chikalab Chikabar Salted Caramel And Peanuts , Vasco Xbar Протеиновый Батончик со Вкусом Шоколада, Nestle Кит Кат. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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zhenyastepanova's Weight History
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