Weigh In record (no journal entry) for 06 October 2020
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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871 kcal
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Fat: 18.81g | Prot: 55.41g | Carbs: 88.46g.
Lunch: 空心菜, 金針菇, 高麗菜, 雅方 火鍋牛肉片, 家樂福 牛肉片. Dinner: 全家 中熱拿, 路易莎 鮪魚貝果. more...
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Losing 0.7 kg a Week
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yiren0416's Weight History
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