shelcharl's Journal, 06 Oct 20

shelcharl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2020

44.5 kg Lost so far: 0.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

810 kcal

Fat: 8.58g | Prot: 79.11g | Carbs: 93.40g. Breakfast: HiLo Active Vanilla. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Isi Pisang Coklat. more...

1248 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shelcharl's Weight History

View Complete History

shelcharl's Journal, 06 Oct 20

Submit a Comment

shelcharl's Weight History