Weigh In record (no journal entry) for 06 October 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1036 kcal
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Fat: 47.58g | Prot: 33.19g | Carbs: 122.71g.
Breakfast: Brownies, Gery Saluut Malkist Chocolate Coconut, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Dancow Fortigro Vanilla, Sinti Bumbu Pecel, Kecambah. more...
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1967 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Yard Work (gardening) - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Raking - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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