Weigh In record (no journal entry) for 06 October 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2743 kcal
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Fat: 77.28g | Prot: 192.27g | Carbs: 260.91g.
Breakfast: Dolce Gusto Espresso Intenso, Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Canela, Miel, Hacendado Leche Desnatada, Brüggen Copos de Avena, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Pan de Pita, Hacendado Pechuga de Pollo al Corte, Queso Gouda o Edam, Hacendado Barra de Pan Integral, Vino Tinto de Mesa. Snacks/Other: Canela, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Running - 11/kph - 35 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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