Weigh In record (no journal entry) for 06 October 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1666 kcal
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Fat: 60.70g | Prot: 149.08g | Carbs: 125.52g.
Breakfast: Latte Alta Digeribilità Scremato 100% Italiano, Yogurt Greco Total 2%, Marmellata Light Albicocche, Fette Biscottate Integrali (8,8g), Più Integrali, Caffè Espresso. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Riso Basmati (Cotto), Zucchine, Caffè Espresso, Insalata Mista Verde. Dinner: Bennet Spinaci in Cubetti Surgelati, Cannamela Paprika Dolce, Salmone al Forno o alla Griglia, Insalata Mista Verde, Mela, Esselunga Pane Morbido Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Mandorle, Uva Sultanina, Noci, Soya Original, Fage Yogurt Greco Total 2%. more...
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Losing 0.2 kg a Week
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