Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1364 kcal
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Fat: 56.92g | Prot: 56.96g | Carbs: 162.32g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Dadar atau Telur Orak-Arik, Kubis. Lunch: Bio Kul Greek Yogurt, Madu, Frisian Flag Susu Uht Full Cream, Telur, Quaker Instant Oatmeal, Pisang. Dinner: Heavenly Blush Yogurt Strawberry. Snacks/Other: Lay's Rumput Laut, Incofood Maxcreamer, Nescafe Classic, Indomaret Roasted Almond, Maya Chunks Tuna in Vegetable Oil. more...
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Losing 0.9 kg a Week
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