Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1018 kcal
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Fat: 31.46g | Prot: 89.34g | Carbs: 99.19g.
Breakfast: Клубника, Сырники. Lunch: Яблоко, Капуст тушен. Snacks/Other: Грецкие Орехи, Prime Kraft Протеин Тирамису, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Сырники. more...
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Losing 8.4 kg a Week
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