Weigh In record (no journal entry) for 06 October 2020
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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648 kcal
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Fat: 19.85g | Prot: 18.46g | Carbs: 108.96g.
Breakfast: Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Roma Sari Gandum, Frisian Flag Full Cream Milk. more...
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Losing 0.9 kg a Week
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