Mulyasaroh9's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

59.2 kg Lost so far: 15.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1459 kcal

Fat: 46.96g | Prot: 82.06g | Carbs: 183.92g. Breakfast: Martabak Manis. Lunch: Ikan Asin, Nasi Putih, Dada Ayam. Snacks/Other: Mangga. more...

1925 kcal

Exercise: Gym - 50 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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Mulyasaroh9's Journal, 06 Oct 20

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Mulyasaroh9's Weight History