Weigh In record (no journal entry) for 12 December 2010
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1156 kcal
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Fat: 21.48g | Prot: 77.54g | Carbs: 162.01g.
Breakfast: maple brown sugar oatmeal kroger. Lunch: skim milk, EAS whey protein, pita, lamb. Snacks/Other: special K cereal bar. more...
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Gaining 5.1 kg a Week
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DrBHenderson's Weight History
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