Weigh In record (no journal entry) for 06 October 2020
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73.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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287 kcal
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Fat: 3.16g | Prot: 7.05g | Carbs: 59.51g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 7-11 一日野菜-凱薩沙拉, 7-11 冰烤地瓜. Dinner: 茭白. more...
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Gaining 1.4 kg a Week
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