Weigh In record (no journal entry) for 06 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1103 kcal
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Fat: 35.31g | Prot: 55.53g | Carbs: 139.70g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Kaffe, Kaffe, Honung, Socker, BOB Jordgubbssylt, Skåne Mejerier Mellanmjölk, AXA Havregryn. Lunch: Tonfisk i Olja (på Burk), Valio Kvarg Hjortron. Dinner: Vispgrädde, Makaroner. Snacks/Other: Livsmedelsverket Banan. more...
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1871 kcal
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Exercise:
Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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