Weigh In record (no journal entry) for 06 October 2020
|
48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
665 kcal
|
Fat: 19.68g | Prot: 23.61g | Carbs: 97.90g.
Breakfast: Super Bubur Rasa Ayam. Lunch: Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Dinner: Rawon, Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe Penyet. Snacks/Other: Apollo Chocolate Stick Wafers, Jambu Air. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tttaaatttaaa's Weight History
|