Weigh In record (no journal entry) for 06 October 2020
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78.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1085 kcal
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Fat: 56.81g | Prot: 49.48g | Carbs: 101.42g.
Breakfast: Кофе. Lunch: Булочка с Маком, Ржаной Хлеб, Шампиньоны в Сметане. Dinner: Добров Колбаса Говяжья, Бекон (Жареный), Приготовленные Грибы (с Жиром). more...
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Losing 7.7 kg a Week
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tatyanalm's Weight History
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