Weigh In record (no journal entry) for 06 October 2020
|
55.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1169 kcal
|
Fat: 59.50g | Prot: 95.58g | Carbs: 57.85g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Develey Salsa Yogurt, Aia Tagliata di Petto di Pollo. Dinner: Mulino Bianco Pan Bauletto Integrale, Conad Tonno all'olio di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valepisco's Weight History
|