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semoga konsisten
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1487 kcal
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Fat: 47.39g | Prot: 96.42g | Carbs: 178.42g.
Breakfast: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Alpukat. Lunch: Sambal Goreng, Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Kol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel (tanpa Kulit), Risoles, Plum. more...
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 Comments
Posisi awal dan goal akhirnya sama kita. Tetapi beda start nya. Semoga sama2 konsisten kita. 😬😬
29 Dec 20 by member: Dinny Harnany
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Mari saling menyemangati yaaaaaa😍
29 Dec 20 by member: maisafitri
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maisafitri's Weight History
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