Weigh In record (no journal entry) for 06 October 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1035 kcal
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Fat: 44.69g | Prot: 53.75g | Carbs: 116.96g.
Lunch: 炒豆芽, 愛上新鮮 黃金泡菜螺片, 蛋白, 瓜瓜園 冰烤蕃薯, 炒茄子, 海帶芽, 杏鲍菇. Dinner: 萬歲牌 無調味綜合堅果, 蛋白, 地瓜葉, 青花菜, 大陸妹, 水煮肉片, 白蘿蔔. Snacks/Other: 無糖鮮奶茶, 樂活e棧 蒟蒻粉圓珍珠, 無籽葡萄. more...
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1616 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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