Weigh In record (no journal entry) for 06 October 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2392 kcal
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Fat: 95.79g | Prot: 96.66g | Carbs: 281.45g.
Breakfast: McDonald's Coca-Cola (Mellan), McDonald's Pommes Frites (Stor), McDonald's Dubbel Cheeseburgare. Dinner: Fazer Rågmust, Bregott Bregott Ekologisk, Nudlar. Snacks/Other: Svennes Kaviar, Leksandsbröd Brungräddat Knäckebröd, Bregott Bregott Ekologisk, Justegg Egg Pro, Felix Små Delikatess Köttbullar, Tangeriner (Mandarin Apelsiner), Kaffe med Mjölk, Pepsi Pepsi, ICA Ingefära Shot. more...
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2011 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 33 minutes, Gym - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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freddeguzman84's Weight History
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