Weigh In record (no journal entry) for 05 October 2020
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43 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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564 kcal
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Fat: 12.98g | Prot: 20.16g | Carbs: 100.00g.
Breakfast: 饅頭, Ikea 杏仁餅. Lunch: 水煮蛋, 饅頭. Dinner: 絲瓜. Snacks/Other: 福樂 自然零藍莓優酪, Zespri 黃金奇異果. more...
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Gaining 0.3 kg a Week
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