Weigh In record (no journal entry) for 06 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1251 kcal
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Fat: 46.12g | Prot: 73.71g | Carbs: 143.79g.
Lunch: 水煮蛋, 糙米飯, 牛腩（0.3厘米脂肪，燉煮）, 牛肉湯底. Dinner: 蒟蒻麵, 珍珠, 綠豆湯, 豆花, 牛頭牌 沙茶醬, 魷魚. Snacks/Other: 可口可樂 零卡可樂, 盛香珍 小魚干花生, 黑橋牌 旗魚酥, Zespri 黃金奇異果, Zespri 黃金奇異果, 瑞穗 全脂鮮奶, 瑞穗 全脂鮮奶. more...
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Losing 2.8 kg a Week
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qqqqqq66's Weight History
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