Weigh In record (no journal entry) for 06 October 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2198 kcal
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Fat: 109.05g | Prot: 97.82g | Carbs: 203.48g.
Breakfast: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Яблоко, Кофе, Коркунов Конфета. Lunch: Додо Пицца Додстер Чипотле. Dinner: Язык Говяжий Отварной, Жареное Яйцо, Спагетти Болоньезе, Люля-Кебаб. Snacks/Other: Люля-Кебаб. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alekss200672's Weight History
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