Weigh In record (no journal entry) for 06 October 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1104 kcal
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Fat: 67.04g | Prot: 86.59g | Carbs: 43.60g.
Breakfast: Goiaba, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Tomates, Chuchu, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Poços de Caldas Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. Snacks/Other: Suco de Limão, Ovo, Cacau em Pó (Não Adocicado), Coco Seco, Quaker Farelo de Aveia, Banana, Essential Nutrition MCT Lift. more...
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Losing 3.5 kg a Week
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anselmotolentino's Weight History
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