Weigh In record (no journal entry) for 06 October 2020
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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895 kcal
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Fat: 32.09g | Prot: 53.16g | Carbs: 104.04g.
Breakfast: Mamão Formosa, Ovo Frito, Tapioca. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo, Mamão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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RaquelSouza433's Weight History
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