Weigh In record (no journal entry) for 06 October 2020
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72.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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658 kcal
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Fat: 26.93g | Prot: 34.73g | Carbs: 70.96g.
Breakfast: Gold Roast Instant Nutritious Cereal Mix. Lunch: Mr. Bread Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng. more...
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Losing 0.4 kg a Week
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