rini rachmadan's Journal, 06 Oct 20

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sudah tirus blm...

60 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

884 kcal

Fat: 21.63g | Prot: 58.37g | Carbs: 116.64g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Paha Ayam Panggang (Kulit Dimakan), Bango Kecap Manis Light, Sambal Goreng, Perkedel Jagung, Pare, Nasi Merah. Dinner: Putih Telur Matang, Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka. more...

1909 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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rini rachmadan's Journal, 06 Oct 20

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rini rachmadan's Weight History