Weigh In record (no journal entry) for 06 October 2020
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1127 kcal
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Fat: 37.63g | Prot: 58.26g | Carbs: 143.95g.
Breakfast: Minyak Sayur Canola, Putih Telur Matang, Mangga, Alpukat. Lunch: Tahu Kukus, Wortel Dimasak, Kangkung, Kem Chicks Sayur Toge, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Sinti Bumbu Pecel. Dinner: Stroberi, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Greenfields Strawberry Yogurt, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sari Roti Roti Tawar Rasa Pandan, Madu, Mangga, Jeruk Mandarin (Kaleng atau Beku), East Bali Cashews Granola Bites Coconut Banana, Greenfields Plain Yogurt. more...
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Losing 2.5 kg a Week
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afifahwp's Weight History
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