Weigh In record (no journal entry) for 06 October 2020
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1428 kcal
|
Fat: 63.84g | Prot: 27.25g | Carbs: 185.16g.
Breakfast: Buah Anggur, Yakult Yakult, Indofood Biskuit Sun Marie Kecil. Lunch: Nasi Putih, Sosis Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Oreo Oreo Original, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Oreo Oreo Original. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|