Weigh In record (no journal entry) for 06 October 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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864 kcal
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Fat: 23.49g | Prot: 25.29g | Carbs: 137.23g.
Lunch: Pizza Hut Tuna Melt, Pizza Crust. Dinner: Bango Kecap Manis, So Good Bakso Sapi. Snacks/Other: Dum Dum Thai Iced Tea, Ichitan Thai Milk Tea, Arnott's Good Time. more...
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Losing 1.4 kg a Week
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