Weigh In record (no journal entry) for 06 October 2020
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110.7 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2274 kcal
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Fat: 80.71g | Prot: 101.43g | Carbs: 273.65g.
Breakfast: Ja! Haferflocken, Kaffee, Sonniger Orangensaft, Milbona H-Milch 1,5% Fett, Alnatura Walnusskerne, DM Bio Leinsamen Geschrotet, Zucker, Gartenkrone Himbeeren Tiefgefroren. Lunch: TiP Mettenden, Powerade Wild Cherry. Dinner: Aldi Baguette Brötchen, Powerade Wild Cherry, Beste Ernte Mango, Coca-Cola Coca-Cola Zero (Flasche), Glenfell Hähnchenbrustfilet, Kühne American Caesar Dressing, Gemischter Salat, Knorr Curry Sauce. Snacks/Other: Bears & Friends Englischer Weingummi, Ehrmann High Protein Pudding Vanilla, Beste Ernte Mango, Powerade Wild Cherry. more...
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4623 kcal
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Exercise:
Walken - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lionshai's Weight History
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