Weigh In record (no journal entry) for 06 October 2020
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1351 kcal
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Fat: 69.87g | Prot: 132.00g | Carbs: 46.99g.
Lunch: 義美 傳統板豆腐, 全聯 豬梅花肉, Kirkland 牛梅花肉片, 全聯 滷牛花腱. Dinner: 聯華食品 可樂果（鹽味）, Costco Nature’s Touch 冷凍野生藍莓, 芭蕉, 全聯 A級冷凍蔓越莓, 梨, 火龍果, Costco 科克蘭零脂希臘式優格. more...
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Losing 1.1 kg a Week
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