Weigh In record (no journal entry) for 06 October 2020
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1533 kcal
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Fat: 33.64g | Prot: 118.85g | Carbs: 201.74g.
Breakfast: Miel, Fresas, Santa Clara Leche Entera, Kellogg's Corn Pops, Santa Clara Yogurt Natural, Nueces. Lunch: Naranjas, Manzana, Pimientos Verdes, Peras, Apio, Zanahoria, Brócoli, Dymatize Nutrition Elite 100% Whey Protein, Pan de Muerto. Dinner: Champiñones, Pechuga de Pollo a la Plancha, Almendras, Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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