Weigh In record (no journal entry) for 06 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2573 kcal
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Fat: 128.85g | Prot: 178.02g | Carbs: 176.01g.
Lunch: 7-11 紅豆紫米湯, 7-11 蕨餅, 義美 傳統板豆腐, 全聯 豬梅花肉, Kirkland 牛梅花肉片, 全聯 滷牛花腱. Dinner: 全聯 爆漿餐包, Costco Nature’s Touch 冷凍野生藍莓, 全聯 A級冷凍蔓越莓, 芭蕉, 梨, 火龍果, Costco 科克蘭零脂希臘式優格. Snacks/Other: 銀耳蓮子湯. more...
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Gaining 1.1 kg a Week
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