Weigh In record (no journal entry) for 06 October 2020
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1243 kcal
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Fat: 56.10g | Prot: 43.43g | Carbs: 141.17g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Bananas . Lunch: Arnold Real Jewish Rye Bread with Seeds, Peanut Butter. Dinner: Great Value French Fries , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Cuties Clementines. more...
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Losing 0.5 kg a Week
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