Weigh In record (no journal entry) for 21 August 2013
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67.0 kg
Lost so far: 19.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 124.46g | Prot: 116.18g | Carbs: 10.29g.
Breakfast: Butter (Salted), Fresh Express Baby Spinach, Pork Loin (Tenderloin, Lean Only). Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sonic Diet Coke (RT 44). Dinner: Fresh Express Lettuce Trio, Kraft Mayo, Ground Beef (85% Lean / 15% Fat). more...
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Losing 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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