Weigh In record (no journal entry) for 06 October 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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836 kcal
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Fat: 44.75g | Prot: 56.73g | Carbs: 52.09g.
Lunch: Arcor Bala Butter Toffes, Melancia, Alface, Rúcula, Repolho, Contra-filé Grelhado. Dinner: Tirol Queijo Mussarela (18g), Vigor Queijo Parmesão Ralado, Requeijão, Heinz Molho de Tomate Tradicional, Perdigão Linguiça Calabresa, Delícia Espaguete de Palmito. Snacks/Other: H2OH! Limoneto, H2OH! Limoneto, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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Losing 0.9 kg a Week
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de_mlopes's Weight History
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