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重52.1脂32.4水49.4
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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971 kcal
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Fat: 29.23g | Prot: 72.47g | Carbs: 106.01g.
Breakfast: 立頓 香濃原味奶茶, 哈肯舖 蔓越莓貝果, 福樂 低脂原味優格. Lunch: 柚子, 甜玉米, 小黃瓜, 萵苣, 雞腿（烤製或烘焙）, Costco 翼板牛排. Dinner: 披薩, 生蔬菜, 雞胸肉（烘烤）, Ikea 煙燻鮭魚. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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