Weigh In record (no journal entry) for 06 October 2020
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1007 kcal
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Fat: 36.11g | Prot: 92.00g | Carbs: 79.24g.
Breakfast: Telur Puyuh. Lunch: Sunco Minyak Goreng, Tempe, Ikan, Pare. Dinner: Herbalife F1 Shake Mix, Telur Puyuh, Telur Rebus, Ikan, Pare, Nasi Merah. Snacks/Other: Martabak Manis, Risoles, Melon. more...
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1451 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anita1315's Weight History
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