Weigh In record (no journal entry) for 06 October 2020
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58.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1033 kcal
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Fat: 25.94g | Prot: 50.46g | Carbs: 154.15g.
Breakfast: Prenagen Esensis, Mangga. Lunch: Kelor, Nasi Putih, Pepes Ayam. Dinner: Sambal Goreng, Kemangi, Mentimun (Kupas), Nasi Putih, Pepes Ayam. Snacks/Other: Bubur Kacang Hijau, Jeruk Nipis, Madurasa Madu, Jahe, Kunyit, Sereh. more...
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Losing 2.3 kg a Week
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