Weigh In record (no journal entry) for 06 October 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1206 kcal
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Fat: 95.09g | Prot: 50.82g | Carbs: 42.35g.
Breakfast: Abacate, Pasta de Amendoim. Lunch: Pasta de Amendoim, Azeite de Oliva, Repolho Verde, Repolho-Roxo, Ovo Cozido. Dinner: Vinho Merlot, Pasta de Amendoim, Ovo Frito, Shimeji na Manteiga. more...
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1905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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