Weigh In record (no journal entry) for 06 October 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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945 kcal
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Fat: 32.70g | Prot: 89.85g | Carbs: 75.01g.
Breakfast: Coffee, Oats, Milk. Lunch: Cooked Okra (from Frozen), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Lino Peanut Butter High Protein 340 Gram By Lino, Honey. Snacks/Other: Whey Protein Powder Concentrate. more...
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3196 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 10 minutes. more...
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Losing 14 kg a Week
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Mohammed A. Farouq's Weight History
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