Weigh In record (no journal entry) for 06 October 2020
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
904 kcal
|
Fat: 28.99g | Prot: 67.13g | Carbs: 94.65g.
Breakfast: Kirkland Signature Crema de Cacahuate, Helios Mermelada Extra de Fresa , BSD Foods Premium Rice Cakes. Lunch: Jell-O Gelatina Light, Lala Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Prego Salsa Italiana , Champiñones, FUD Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Libanius Pan Pita Integral. Snacks/Other: Maribel Galletas de Animalitos, Flor de Alfalfa Yogurt Natural sin Azúcar, Palomitas de Maíz. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yadiluro's Weight History
|