Weigh In record (no journal entry) for 06 October 2020
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1758 kcal
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Fat: 116.79g | Prot: 130.05g | Carbs: 51.73g.
Breakfast: بطاطا مشوية البطاطا المشوية أو المسلوقة, طحينة, سمك السردين في الماء. Lunch: التفاح, سمك السردين في الماء, طحينة. more...
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Losing 6.3 kg a Week
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